Thursday, May 20, 2010

Laughter Count is UP!

I did a presentation yesterday on NFAL and my laughter count went way up! I even had several participants say they wanted to count the number of times they laugh each day. So far my best day (yesterday) was about 20. I am getting into shape.

Laughter, according to Dr. Sethi of the U of A does the following:

It dissolves distressing emotions, if only momentarily

It relaxes, recharges and energizes

It shifts perspectives--enabling you to see things from another viewpoint making things less threatening

Check this out for the laugh of the day

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